Caitlin Clark raised the profile of women's basketball to unprecedented levels in both the college ranks and the WNBA, and Tuesday she was named the AP Female Athlete of the Year for her impact on and ...

The working memory advantage for athletes over non-athletes was found across different types of sports and performance levels. Interestingly, this advantage was more pronounced when athletes were ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.