The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

You can have your turkey and eat it too, and still stay toned if you try out this plank series! Row House West Seattle's Ali Capagnaro is here to demonstrate a series of planks to keep you toned and ...

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Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...