How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
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YouTubeCrossFit
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
Struggling to get your first ring muscle-up? This complete progression breaks down the ring muscle-up into four achievable steps with detailed coaching cues and common corrections. The 4-Step Progression: Step 1: Ring Support - Build stability at the top position Step 2: Ring Dip - Develop pressing strength and control Step 3: False Grip - The ...
已浏览 1882 次1 周前
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Porque en esta cultura del deporte todos deben entrenar para lograr correr un maratón, entrar a una prueba de crossfit, una prueba de resistencia. Porque no simplemente podemos hacer ejercicio por el beneficio que nos da, sin exigirnos. #pov #optimista #filosofia
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Porque en esta cultura del deporte todos deben entrenar para lograr correr
emilio.garzabernal
The Barrier Get-Over #crossfit
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The Barrier Get-Over #crossfit
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