30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
49:28
YouTubenourishmovelove
30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
Feel strong and athletic in under 30 minutes. This workout is the perfect mix of strength and power, designed to build muscle, raise your heart rate, and leave you feeling accomplished for the rest of the day. Brought to you in partnership with LMNT — my go-to electrolytes! 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors ...
已浏览 1.5万 次4 天之前
短视频
Killer Leg Day🔥 The best way to keep your progress moving is through consistency and modification. The human body adapts to stress, this means as you get stronger, you must introduce new movements and techniques to shock your body. 👊🏽 METHOD ➡️ 12-15 reps (6 per side) | 4 sets | 60 secs rest Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @realrubaali ❤️ | Eco Fitness Gym Quee
1:10
已浏览 6009 次
Killer Leg Day🔥 The best way to keep your progress moving is through
Eco Fitness Gym Queen
Tips for getting started with exercises!!! @LeoM_Fitness is doing amazing!!!! #exercise #Lifestyle #workout #Fitness #doctor #fit #healthylifestyle #healthyliving #healthylifestyle | Dr. Tommy Martin
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Tips for getting started with exercises!!! @LeoM_Fitness is doing amazing!!!!
Dr. Tommy Martin
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