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Simple Chair Exercises That Actually Fix Your Balance #balance #exercise #seniors
Want to start working on your 'balance' today? In this video, a physical therapist demonstrates simple 'balance exercises' using a chair, focusing on how to safely progress your skills for 'improving balance'. These exercises are perfect for any 'senior' looking to enhance stability and reduce fall risk. 💪🚶‍♂️ Get your book today ...
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