Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov

Anna Voloshyna | Artistic Swimming Coach on Instagram: "Gravity will help you improve your points!!!! Repeat these 3 exercises we practiced with @kyrahoevertsz and you’ll see a HUGE improvement in just 1 week! How to do it: • Warm up your ankles first • Repeat exercise #1 — 4 times • Repeat exercise #2 — 4 times • Repeat exercise #3 — 4 times • Repeat the full circuit 2–4 times Share your results and let me know which exercises you want to see next!❤️ #artisticswimming #annavoloshyna #synchroniz