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Support The Channel 👇🏻 https://www.patreon.com/brandondelargy?fan_landing=true CrossFit Workout for Beginners | Day 1 ------------------------------------------------------------- Exercise 1 : Barbell Good Mornings (3x10) Exercise 2 : Barbell Shoulder Press (3x10) Exercise 3 : Back Squat (3x10) Exercise 4 : Straight Leg Deadlift (3x10 ...
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