The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
runnersblueprint.com
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
Discover the ultimate guide to sprint workouts on Runner's Blueprint. Explore a variety of high-intensity training routines designed to boost your speed, endurance, and overall running performance. Whether you're a seasoned athlete or a beginner, these workouts will take your game to the next level.
2020年8月8日
Sprint Training
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The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
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Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
1:03
Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
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