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🔹 Barbell Curl 🎯 Main Muscles Worked Biceps brachii Brachialis Forearms (brachioradialis) --- 📌 How to Do Barbell Curl (Step-by-Step) 1. Stand straight Feet shoulder-width. Hold the bar with an underhand grip (palms up), hands shoulder-width. 2. Set your posture Chest up Shoulders pulled slightly back Elbows close to your torso (don’t let them move forward) 3. Curl the bar up Bend your elbows and lift the bar toward your upper chest. Only your forearms should move. Don’t swing your body. 4. S

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