Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
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YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't ...
已浏览 428万 次2020年3月20日
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Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
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